Saturday 10/18
60 mile road ride, Springtown. Lots of out of saddle time.
Today 10/20
Legs feel heavy but not sore.
Squats:
135x5
185x3x6
195x1
205x1
215x1
225x1
235x1
No real plan doing it this way, it was just fun at the time. Legs felt better as I went.
Press:
115x5
135x1x5
Push Press:
135x2x5
Pendlay Rows:
135x3x8
K2E's:
1x10
2x5 shoulders said stop
Incline crunches:
2x35
Felt like doing more but had no more time.
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