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Old 10-20-2008, 09:17 AM   #29
Stephen Brown
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Join Date: Aug 2008
Posts: 56
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Saturday 10/18

60 mile road ride, Springtown. Lots of out of saddle time.

Today 10/20
Legs feel heavy but not sore.

Squats:
135x5
185x3x6
195x1
205x1
215x1
225x1
235x1

No real plan doing it this way, it was just fun at the time. Legs felt better as I went.

Press:
115x5
135x1x5
Push Press:
135x2x5

Pendlay Rows:
135x3x8

K2E's:
1x10
2x5 shoulders said stop

Incline crunches:
2x35

Felt like doing more but had no more time.
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