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Mike ODonnell · 10-20-2008, 09:43 AM

I still like the 2 week rotation:
- 2 weeks eating more calories no IF
- 2 weeks eating less cal but higher protein/fat, less carbs with IF

Should give you a good balance and keep your body guessing and gaining.

10-20-2008, 09:43 AM	#5
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	I still like the 2 week rotation: - 2 weeks eating more calories no IF - 2 weeks eating less cal but higher protein/fat, less carbs with IF Should give you a good balance and keep your body guessing and gaining. __________________ Fitness Spotlight The IF Life