View Single Post
Old 10-20-2008, 09:43 AM   #5
Mike ODonnell
Senior Member
Mike ODonnell's Avatar
Join Date: Nov 2006
Posts: 3,560

I still like the 2 week rotation:
- 2 weeks eating more calories no IF
- 2 weeks eating less cal but higher protein/fat, less carbs with IF

Should give you a good balance and keep your body guessing and gaining.
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote