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Old 10-20-2008, 04:31 PM   #238
Eva Claire Synkowski
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Join Date: Oct 2006
Posts: 346
Default 20 oct 08

evidently, it's k starrett's creation - a namesake wod for his second daughter. boz suggested i give it a go. it is by no means "easy" - but heavy power cleans and rowing is a combination i don't mind!

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no if

wod at 1700

wu
2 rnds
250 m row
10 ghd hip extensions
10 abmat situps
10 20# wallball
10 2 pd deadlift

pretty tired - kept things simple. hope to be back on track tomorrow.

fs - 125# x 5, 135# x 5 x 2, 140# x 2, 145# x 2, 150# x 2
press - 85# x 5 x 3, 90# x 2, 95# x 2, 100x
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