10/20/2008: 15 Hour Fast (9 PM to 12 PM) Broke fast with .75# Salmon, Salad with cheese/EVOO, Oatmeal & Milk.
Light C2 Rowing - 2:35; 614 m; 38 cal
HSPU (full ROM)
Last negative was much faster than the others. Thus cut it at 3x3 instead of 4x3 or 5x3.
My platform was taken, so I did some OAHS holds against the wall...
3x5 seconds each arm
Only one bad falter where I had a bad first pull on the second rep of 4th set. Aside from that, the reps took a lot of effort, but I got them up. The bar did not get high enough (or i did not got low enough fast enough) on a couple of reps and i had to rotate my humerus up and force the bar into the rack position.
Very last rep was the only one that required a bit of a kip, so cut it there.
Row 3 rounds of 500 meters with 1 minute rest.
1 - 1:42
2 - 1:53
3 - 2:00
Wanted to do 4 rounds for 2k, but started to get hip pain just where my bursitis is...so I cut it one round short.