Catalyst Athletics Forums - View Single Post

Yael Grauer · 10-21-2008, 07:13 AM

I can't speak to Muay Thai but BJJ has really improved my concentration and I do consider it a form of meditation... Just a lot of breathing and relaxing and focusing going on. It is fun!

10-21-2008, 07:13 AM	#6
Yael Grauer Senior Member Join Date: Oct 2006 Location: Minneapolis, MN Posts: 1,589	I can't speak to Muay Thai but BJJ has really improved my concentration and I do consider it a form of meditation... Just a lot of breathing and relaxing and focusing going on. It is fun! __________________ http://yaelwrites.com