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Old 10-21-2008, 09:39 AM   #2
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
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SS like programming 3 days a week with plenty of food and protein to support your work and the 4th day can be something to work on your other goals like metcon. simple.

What are your numbers right now on the lifts? and did you really exhaust linear gains while on SS previously? Whats your height and weight? We can help you more if you let us know some of those things.
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