Thanks Derek, George & Patrick. I like keeping the logs in a public place - helps keep me honest.
Patrick, I use Fitday to track my foods. I use the downloadable software, which costs a small amount, but they have a free version at their website
. Calorie King and Daily Plate are other website options - check 'em out and go with the one that appeals to you. It's definitely a huge help to track.
As for what I eat...well, I'm a vegetarian, so it's pretty safe to say you wouldn't have any interest in following my plan. It involves large daily quantities of eggs and cottage cheese, as well as different permutations of the dreaded soy bean.