Thread: 10 sets of 3
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Old 10-21-2008, 11:11 AM   #35
Justin Algera
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Join Date: Mar 2007
Location: Queens
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Did my first set of these last week and it felt like death. Actually had a hard time sleeping because I couldnt get in a comfortable position in bed, lol... I started at 80% (1 rep max is 300lbs.) and will probably go up 2% this week. Luckily I started at Lost Battalion as well last week so I'm not lifting heavy at all there and strictly working on light weight, fixing some form issues and basically starting from scratch so recovery shouldnt be an issue.
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