Thread: Michell's log
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Old 10-21-2008, 12:22 PM   #24
Michell Kaarne
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Join Date: Sep 2008
Location: Stockholm Sweden
Posts: 43
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Tuesday 21 October
Morning:
Advanced Tuck Planche 2x5s (was supposed to do 6 sets but forgot…)

Lunch: Was supposed to superset AdvTP and some dynamic lever exercise but again I forgot…need to buy some more fishoil…
Snatch workout at the club:
Overhead squats
Drop from standing with bar on shoulders to overhead squat
Hang snatch
Snatch

Front squat 3 sets of 5 reps at 50kg then 3x5 at 60kg


Finished with 3 rounds of:
8 chin-ups (ended up doing 8 7 6)
33 sit-ups
10 dips (ended up doing 12 10 10)
10 back extensions
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