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Michell Kaarne · 10-21-2008, 12:22 PM

Tuesday 21 October

Morning:
Advanced Tuck Planche 2x5s (was supposed to do 6 sets but forgot…)

Lunch: Was supposed to superset AdvTP and some dynamic lever exercise but again I forgot…need to buy some more fishoil…

Snatch workout at the club:
Overhead squats
Drop from standing with bar on shoulders to overhead squat
Hang snatch
Snatch

Front squat 3 sets of 5 reps at 50kg then 3x5 at 60kg

Finished with 3 rounds of:
8 chin-ups (ended up doing 8 7 6)
33 sit-ups
10 dips (ended up doing 12 10 10)
10 back extensions

10-21-2008, 12:22 PM	#24
Michell Kaarne New Member Join Date: Sep 2008 Location: Stockholm Sweden Posts: 43	Tuesday 21 October Morning: Advanced Tuck Planche 2x5s (was supposed to do 6 sets but forgot…) Lunch: Was supposed to superset AdvTP and some dynamic lever exercise but again I forgot…need to buy some more fishoil… Snatch workout at the club: Overhead squats Drop from standing with bar on shoulders to overhead squat Hang snatch Snatch Front squat 3 sets of 5 reps at 50kg then 3x5 at 60kg Finished with 3 rounds of: 8 chin-ups (ended up doing 8 7 6) 33 sit-ups 10 dips (ended up doing 12 10 10) 10 back extensions