View Single Post
Old 10-21-2008, 12:35 PM   #18
Daniel Olmstead
Member
 
Daniel Olmstead's Avatar
 
Join Date: Jun 2008
Posts: 67
Default

My log is on my computer and not in a share-able format, unfortunately, but here's a rundown of the foods I eat a lot of.

Protein:
  • Full-fat cottage cheese - at least a cup a day
  • Eggs - typically 6 daily
  • Milk - no more than a pint/day, due to carbs
  • Tofu - I do eat it, typically for one meal a day. I use organic and non-GMO, and I've read all the literature on it and think the risks are overhyped. I will also eat tempeh and wheat gluten, from time to time.
  • Protein powder - I use a pure, unflavored and unsweetened blend of whey/casein from true protein, which I use for my homemade protein bars.

Fat:
Fat is not difficult. I love cheese, nuts/nut butters and olive oil, and that right there takes care of a lot. I also usually make a curry once a week with coconut milk.

Carbs:
My carbs come from primarily veggies, milk and tofu. I do not eat any packaged foods, and the only sweetener I use is stevia, and that fairly infrequently.

I've posted a handful of my frequently-used recipes on my blog, if you're curious. Props to George for the cauliflower-crust pizza - that one's awesome.
__________________
On rock? Rock on.
Daniel Olmstead is offline   Reply With Quote