Thanks for the welcome George!
10/21/2008: No fast today. Will be fasting tomorrow for 15-16 hours.
360 Pulls 4x2
BRS Practice - FAIL. I have no idea how to work up to this. I just can't seem to get HIGH enough...
3x3 MU Negatives
2x5 MU ROWS
Negatives were strongest ever. Very slow and strong and controlled. I FELT like a beast doing these...rather than feeling like I was at their mercy..for the first time pretty much ever.
The Rows seemed kind of...easy. But they did help with learning the sensations of a slow transition...I guess...
133xF - Tried a jump that was too big...
Felt a bit slow to warm up. As I went through, I got better, indicating that it was an issue of practice/technique. I jump FORWARD...so I am trying to fix that. Also, i am finding Greg's SCARECROW cue to be quite useful.
3xF-1 (Shoot for 15)
1 - 12
2 - 10
3 - 9
Getting there. Next time I am sure I can get a set of 15 in there.
1.5 Pood KB Swings
6:28 - First really intense MetCon in a while. I now remember what it feels like to be suicidal yet like a superhero at the same time.