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Old 10-21-2008, 08:36 PM   #130
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Two days recovery.
Tuesday: (weights in lbs)
musc sn + tall sn + sn bal: up to 95#x2
sn bal: up to 145x1x2 (PR -- PR OHS for that matter)
shp: 145x2, 155x2x2, to sternum height stick again. High pulls so the original program again.
Again, pretty clear that the pull isn't the problem here. I need to get that snatch balance up.
j: 155x1x3
fs: 160x3x10
chins, external rotations
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