View Single Post
Old 10-21-2008, 11:02 PM   #8
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
Default

The thing is that you needto concentrate on building a strong base of strength first before you can focus on anything else and that means getting a lot of food and rest. The more you rest the better your gains will be and the faster you can get through the program and move on to other things.

You could follow SS on the standard 3x week and throw in a short metcon once a week if that suits you but it could hinder your recovery.

6ft 170... you need to be stronger.
Kevin Perry is offline   Reply With Quote