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Old 10-22-2008, 07:50 AM   #33
Nathan Stanley
Join Date: Mar 2007
Posts: 159

DB Cleans 4x5x50lbs L/R

Lunges 3x8x (2x50lbs DB)

OHP 3x8x155lbs

Dips 4x12

3 x Jingle Jangles (each jingle jangle is a 40 yards sprint, er, run down and back 5 times.)
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