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Old 10-22-2008, 08:06 AM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

1. Yes. To simulate rope climbing you can stagger the towel ends that you hold onto if you want.

2. Shrug. Not sure about that but if you wanted to add 1x5 a la SS one day a week I'm sure it would be fine. Just do it the day before you have a rest break or two after your workout is over.

3. As long as it's not going to interfere too much with your recovery.. which it shouldn't. You should be fine.
Posts NOT intended as professional medical, training or nutrition advice.
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