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Old 10-22-2008, 08:09 AM   #12
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

You could go 4-5x a week. I'd hit up a push/pull/legs exercise everyday (maybe two for each) if you were going to do that. Add in some prehab work too.

I still suggest going SS though.. you really need to be squatting 2-3x a week at least. Do something like learning a new sport or hobby in your "off" time. Recovery is when you grow.. you should learn to love your off/rest days.
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