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Old 10-22-2008, 08:20 AM   #30
Stephen Brown
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Join Date: Aug 2008
Posts: 56
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Tuesday 10/21

4 rounds of:
1/4 mile run
25 pushups

Biked to work - 30 mile round trip

Today 10/22

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Completed 7 rounds.
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