Tuesday 10/21
4 rounds of:
1/4 mile run
25 pushups
Biked to work - 30 mile round trip
Today 10/22
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Completed 7 rounds.
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