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Old 10-22-2008, 11:04 AM   #2
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

I just posted my 2-day per week template on my training log here, if that helps.

I'm only supposed to use it for five weeks before my coach updates it, though. I'm in the second week.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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