3 x Week WL Template
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10-22-2008, 12:04 PM
Join Date: Feb 2007
Location: Tucson, AZ
I just posted my 2-day per week template on my training log
, if that helps.
I'm only supposed to use it for five weeks before my coach updates it, though. I'm in the second week.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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