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Old 01-31-2007, 10:36 AM   #3
Jeff_Dale
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2007-1-31(week3day2)
4x5 squats=95,115,140,140
5x5 press =70,80,95,110
4x5 DL =165,195,230,265

WARM UP-
2000m row

SQUATS- felt heavy on 5th rep of last two sets. Getting strange pin point pain in inner left knee at joint. Maybe knees are extending to far over toes? I can recreate pain with air squats when I push knees out too far. I'll try not pushing knees out so much and concentrate on keeping knees from extending over toes too much.

PRESS-felt fine- no issues

DL- got heavy on last set, switched to alternate grip for last 4 reps. feeling same pain in left knee during dl too, less apparent though.

Stretched the hamstrings afterwards. My lower back still wants to round a little at the bottom of the squat.
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