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Old 01-31-2007, 10:36 AM   #3
Jeff_Dale's Avatar
Join Date: Jan 2007
Posts: 48

4x5 squats=95,115,140,140
5x5 press =70,80,95,110
4x5 DL =165,195,230,265

2000m row

SQUATS- felt heavy on 5th rep of last two sets. Getting strange pin point pain in inner left knee at joint. Maybe knees are extending to far over toes? I can recreate pain with air squats when I push knees out too far. I'll try not pushing knees out so much and concentrate on keeping knees from extending over toes too much.

PRESS-felt fine- no issues

DL- got heavy on last set, switched to alternate grip for last 4 reps. feeling same pain in left knee during dl too, less apparent though.

Stretched the hamstrings afterwards. My lower back still wants to round a little at the bottom of the squat.
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
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