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Old 10-22-2008, 11:43 AM   #3
David Stout
New Member
Join Date: Aug 2007
Posts: 23

Originally Posted by Garrett Smith View Post
I just posted my 2-day per week template on my training log here, if that helps.

I'm only supposed to use it for five weeks before my coach updates it, though. I'm in the second week.

Thanks Garrett.
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