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Old 10-22-2008, 12:11 PM   #15
Daniel Labuz
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Join Date: Oct 2008
Location: Binghamton, NY
Posts: 138
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Also forgot to put down some of my PR's I had gathered up

Oct-17: 1x95# Overhead Squat
Oct-8: 1x45# Barbell Turkish Get-up
Oct-5: 1x140# Push Press
Sept-16: 1x150# Front Squat
Sept-29: 1:35.7 500m row
Sept-14: 5x205# Deadlift and 5x135# Bench Press

I don't do many 1RM efforts, maybe 1 or 2 every 2 weeks.
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