Also forgot to put down some of my PR's I had gathered up
Oct-17: 1x95# Overhead Squat
Oct-8: 1x45# Barbell Turkish Get-up
Oct-5: 1x140# Push Press
Sept-16: 1x150# Front Squat
Sept-29: 1:35.7 500m row
Sept-14: 5x205# Deadlift and 5x135# Bench Press
I don't do many 1RM efforts, maybe 1 or 2 every 2 weeks.
__________________
The Greatest Gift in Life is Freedom
|