Thread: Chets Trog
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Old 10-22-2008, 01:34 PM   #5
Chet Morjaria
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Join Date: Oct 2008
Location: Surrey, UK
Posts: 22
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PM WOD W1 S1 D3- M/28/62kg -Today 1900

* Front squat - 73% x 3 x 5
Assumed max of 90kg for set 1
Assumed max of 82.5kg sets 2-5
3@65kg, 3@60kg, 3@60kg, 3@60kg, 3@60kg

* Snatch pull - 100% x 3 x 3
Assumed max of 40kg
3@40kg, 3@40kg, 3@40kg

* Rack jerk behind neck - heavy single; 85% of single x 1 x 3
1@20kg, 1@25kg, 1@30kg, 1@35kg, 1@40kg, 1@45kg, F@50kg
Used 45kg as max, 85% of 40kg = 38.25kg, rounded up to 40kg
1@40kg, 1@40kg, 1@40kg


Notes:

Front squats: No idea what my 1RM actually is. Wasnt happy with form at 65kg so took it down to 60kg - which was perfect.
Snatch Pull: Actually max is 37.5kg but rounded up to use 10kg plates.
Rack jerk Good fun. Worked up to 45kg, maybe a slight pressout?? Tried 50kg, definite pressout.
Used 45kg as max figure to work off, happy with form for reps at 40kg.

No metcon - picked up a duffle bag from Ebay today - will hopefully make my sandbag + do the metcon "as Rx'd" on Sat

Overall - very enjoyable
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