View Single Post
Old 10-22-2008, 09:07 PM   #5
Chris Salvato
Senior Member
 
Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 562
Default

Warmup
C2 Rower (light) - 2:35; 682 m; 48 cal
Burg WU

HSPU Work
3x3 Negatives

Cut this at 3 sets as I felt my negatives getting faster and less controlled...

C&J
90x3
111x3
133x1
143x1
--------
160x5x3

Felt strong but was losing explosiveness by 4th set. Also had this kinda broken up by teaching someone else how to clean.

DL
135x5
185x5
225x3
275x2
305x1
----------
325x3+F

Going for 4th Rep I failed. Going to stick with 3 reps and jump up to 335 next time.

OAC
4x2 Negatives Each Arm without dropping down.

Brought down the overall volume a bit since i did WPU 2 days prior..

Next time, I will likely do single negatives, but 8 sets with attempts made at a true 1 armed negative rather than using my off hand to assist...

Cooldown
Reverse Hypers +50x3x8
Stretching

My splits seemed EXTREMELY easy this time around. Some days I feel tight but this was not one of those day...I was even able to do split to HS Straddle Press VERY easily which sometimes presents a challenge. I guess it was just an ON day...or maybe its cuz of fasting.. :P
Chris Salvato is offline   Reply With Quote