C2 Rower (light) - 2:35; 682 m; 48 cal
Cut this at 3 sets as I felt my negatives getting faster and less controlled...
Felt strong but was losing explosiveness by 4th set. Also had this kinda broken up by teaching someone else how to clean.
Going for 4th Rep I failed. Going to stick with 3 reps and jump up to 335 next time.
4x2 Negatives Each Arm without dropping down.
Brought down the overall volume a bit since i did WPU 2 days prior..
Next time, I will likely do single negatives, but 8 sets with attempts made at a true 1 armed negative rather than using my off hand to assist...
Reverse Hypers +50x3x8
My splits seemed EXTREMELY easy this time around. Some days I feel tight but this was not one of those day...I was even able to do split to HS Straddle Press VERY easily which sometimes presents a challenge. I guess it was just an ON day...or maybe its cuz of fasting.. :P