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Old 10-22-2008, 08:07 PM   #3
George Mounce
Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 938

Hello and welcome!

Not trying to make a huge buying plug, but if you haven't read Greg's book yet, its an amazing resource of information!

Also, I found that video taping my lifts, then immediately watching them off the camera helped me immensely in getting my form down and getting the weight up. I put 40 pounds on my max clean and jerk just through form!
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