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Old 10-23-2008, 04:44 AM   #6
Robbie Bremner
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Join Date: Oct 2008
Posts: 28
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John

I get sports massage, ice baths, some flexibility work but could do more and I do some cycling which I find helps too.

I've already dropped one upper body session and do prehab instead, in which I am already feeling the benefits.

Oly days at the mo

Snatch 3/2/1/1
CJ 5 70%
CJ 3x2 85%
CJ2x2 75%
FS 5x5 60% to 90%
SLDL 5x5 70%

OH Squats 5x2 80%
Back squat 3x5 80%
Snatch Deadlift 3x3 110%#
Push Press 5x5 80%
Pull-Ups 5 sets to max

Do a speed/plyo/agility session once a week.
What you think?
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