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Old 10-23-2008, 12:25 PM   #7
James Evans
Senior Member
 
Join Date: Nov 2006
Location: London
Posts: 594
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Robbie

Do you need O lifts twice a week in season? You may be serving two masters. Get the gains in the off season and try to maintain them for as long as possible during season.

For speed/plyo work - quality not quantity. Walk away when it starts to go to shit. It's really important to detach conditioning work from speedwork.

Recovery wise, it's a social game, but the Guinness shows some cruel love to those who flirt with it.

James
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