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Old 10-23-2008, 01:23 PM   #16
Daniel Labuz
Join Date: Oct 2008
Location: Binghamton, NY
Posts: 129

October 23, 2008 Recovery

Workout: 20 minutes on C2 @60-70% MHR: 123 AHR, ~3650m, 2:47/500m. 45 sit-ups on a plyo ball.

Just some easy rowing during fitness class while talking to someone about nutrition.
The Greatest Gift in Life is Freedom
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