i need help with programing.
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10-23-2008, 09:02 PM
Join Date: Mar 2007
Prehab stuff = things to prevent injury.
Stretching tight stuff, foam roll, massage, tennis ball work, improving mobility/stability in different joints, etc.
As far as diet is concerned check out the Paleo foru,. But yeah.. that sounds ok.
intended as professional medical, training or nutrition advice.
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Overcoming Gravity Bodyweight Book
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