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Old 10-23-2008, 10:02 PM   #15
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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Prehab stuff = things to prevent injury.

Stretching tight stuff, foam roll, massage, tennis ball work, improving mobility/stability in different joints, etc.

As far as diet is concerned check out the Paleo foru,. But yeah.. that sounds ok.
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