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Old 10-23-2008, 09:02 PM   #15
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Prehab stuff = things to prevent injury.

Stretching tight stuff, foam roll, massage, tennis ball work, improving mobility/stability in different joints, etc.

As far as diet is concerned check out the Paleo foru,. But yeah.. that sounds ok.
Posts NOT intended as professional medical, training or nutrition advice.
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