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Old 10-24-2008, 03:05 AM   #8
Robbie Bremner
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Join Date: Oct 2008
Posts: 28
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O lifts I feel are essential and I wouldn't feep prepared for a match if I missed my sessions.

Speed work is all 20 to 50m mixed with technique drills and plyo is 50 to80 foot contacts at the most.

The recovery and prehab sessions are critical.

As you can see the game has moved on from a social sport.
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