October 23, 2008
Had to head home early so I missed the gym, planned to workout at home but got sidetracked with chores and cooking dinner.
1 reason a condo is better than a townhouse....no YARD! I didn't like doing leaves when I was a kid and I don't like it now.
Did some SMR and various stretches throughout the time at home.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh; 10-24-2008 at 06:11 AM.