Thread: Allen's Journal
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Old 10-24-2008, 12:43 PM   #600
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I am going to check our library. I can't believe you wouldn't want to do the DB lunges. I worked up to 3 sets X 6 reps with 50 LB DB's. I think I hated them more then I currently hate GM's. In fact I hate them so much I am going to add them back into my routine.

I love the looks of your template.
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