Thread: Allen's Journal
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Old 10-24-2008, 01:43 PM   #600
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

I am going to check our library. I can't believe you wouldn't want to do the DB lunges. I worked up to 3 sets X 6 reps with 50 LB DB's. I think I hated them more then I currently hate GM's. In fact I hate them so much I am going to add them back into my routine.

I love the looks of your template.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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