Thread: Allen's Journal
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Old 10-24-2008, 01:13 PM   #601
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Originally Posted by Derek Simonds View Post
I am going to check our library. I can't believe you wouldn't want to do the DB lunges. I worked up to 3 sets X 6 reps with 50 LB DB's. I think I hated them more then I currently hate GM's. In fact I hate them so much I am going to add them back into my routine.

I love the looks of your template.
Ha! well to be honest I tried them the other day and almost fell flat on my face. My legs were wobbly! I wanted to get a better balance of movements in there anyway since I'm doing the back squats which are more of a quad/anterior chain movment.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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