Thread: Allen's Journal
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Old 10-24-2008, 01:13 PM   #601
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Derek Simonds View Post
I am going to check our library. I can't believe you wouldn't want to do the DB lunges. I worked up to 3 sets X 6 reps with 50 LB DB's. I think I hated them more then I currently hate GM's. In fact I hate them so much I am going to add them back into my routine.

I love the looks of your template.
Ha! well to be honest I tried them the other day and almost fell flat on my face. My legs were wobbly! I wanted to get a better balance of movements in there anyway since I'm doing the back squats which are more of a quad/anterior chain movment.
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