CFWU x 3
KB Combo: 25# x 4 x 5 Swings to shoulder + 5 OH swings + 5 OH Swings w/180* turn
C&J: 40kg x 3 x 5
Bench: 120 x 10, 125 x 10, 135 x 10
DB Flies: 25# x 1 x 8, 20# x 2 x 8
Ring Dips: 25# x 3 x 10, 10, 8
Hanging Leg Raises: 3 x 12
Pretty good day. Form is getting tons better on the C&J. the DB flies really hurt my right shoulder so I dropped the weight but it still bothered me. Not sure if I will continue with flies, my strength with DB's is not good.
Diet has been slightly off but not to bad. Throwing in IF here and there and have been lucky to get some wild game in a few times the past week.