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Old 01-31-2007, 07:04 PM   #15
Jeff_Dale
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Robb/Greg and Others,

I was reading the Mass Gain article on "Le Programme" and was confused when I saw the following:
"Clean Pull/RDL: 95% x 3, 100% x 3, 105% x 3"

What exactly is this and why is it above 100%? What lift are those %'s associated with? It sounds like it may be from the deadlift position and pulled up as high as possible without ducking underneath it?.

Also the following:
"L-pull-up: 60& x 6 x 3"
These are using 60% of my max weighted pull-up, right?

"Snatch balance"?
What are these exactly? Having trouble finding example it.
Sorry I'm new to oly lifts, only performed those in WOD.

Thanks All
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