Robb/Greg and Others,
I was reading the Mass Gain article on "Le Programme" and was confused when I saw the following:
"Clean Pull/RDL: 95% x 3, 100% x 3, 105% x 3"
What exactly is this and why is it above 100%? What lift are those %'s associated with? It sounds like it may be from the deadlift position and pulled up as high as possible without ducking underneath it?.
Also the following:
"L-pull-up: 60& x 6 x 3"
These are using 60% of my max weighted pull-up, right?
What are these exactly? Having trouble finding example it.
Sorry I'm new to oly lifts, only performed those in WOD.
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."