Need to build strength...
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01-31-2007, 08:09 PM
Join Date: Oct 2006
Clean pull video
It's above 100% because the % is based on your clean max (and you can pull more than you can clean invariably)
L-pull-up - yes, 60% of your max weighted pull-up
Snatch balance video
A Complete Guide for Athletes & Coaches
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
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