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Greg Everett · 01-31-2007, 07:09 PM

Clean pull video

It's above 100% because the % is based on your clean max (and you can pull more than you can clean invariably)

L-pull-up - yes, 60% of your max weighted pull-up

Snatch balance video

01-31-2007, 07:09 PM	#16
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Clean pull video It's above 100% because the % is based on your clean max (and you can pull more than you can clean invariably) L-pull-up - yes, 60% of your max weighted pull-up Snatch balance video __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics