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Old 10-24-2008, 10:58 PM   #8
Eric Hall
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Join Date: May 2008
Posts: 48
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Friday, October 24, 2008

Muscle sn: 85 x3 90 x3 95 x3 105 x3

2 pos cln flr. hang: 105 x2 110 x2 115 x2

zercher squats: 115 x5 120 x5 130 x3 145 x3 155 x2

concentric zercher squats: 160 x1 165 x1

notes: This is my first time doing Zercher squats, so I kept it light. I really enjoyed doing them. I will be seeing them more often.
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