Awesome Greg, thanks!
I'll be using your program and tracking progress with the journal.
I decided to use your program for the added work in Oly's,
which I am, hmmm...Lacking proficiency in.
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."