Thread: King Kong
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Old 10-25-2008, 02:55 PM   #1
Grissim Connery
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Default King Kong

There's a new workout on crossfit called king kong.

DL 450lbs (or 435 or something) x 1
Muscle up x 2
Clean 225 (or 255 or something...i could go check but i'm bein lazy) x 3
HSPU x 4

there's something about this workout that doesn't sit right with me. i mean i'll give everything a shot once for fun, but when watching the vids, the workout doesn't flow for some reason. at least that's how i feel. does anybody know what i'm talkin about? i can't put my finger on it.
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