Catalyst Athletics Forums - View Single Post

Grissim Connery · 10-25-2008, 02:55 PM

There's a new workout on crossfit called king kong.

DL 450lbs (or 435 or something) x 1
Muscle up x 2
Clean 225 (or 255 or something...i could go check but i'm bein lazy) x 3
HSPU x 4

there's something about this workout that doesn't sit right with me. i mean i'll give everything a shot once for fun, but when watching the vids, the workout doesn't flow for some reason. at least that's how i feel. does anybody know what i'm talkin about? i can't put my finger on it.

10-25-2008, 02:55 PM	#1
Grissim Connery Senior Member Join Date: Jun 2008 Posts: 624	King Kong There's a new workout on crossfit called king kong. DL 450lbs (or 435 or something) x 1 Muscle up x 2 Clean 225 (or 255 or something...i could go check but i'm bein lazy) x 3 HSPU x 4 there's something about this workout that doesn't sit right with me. i mean i'll give everything a shot once for fun, but when watching the vids, the workout doesn't flow for some reason. at least that's how i feel. does anybody know what i'm talkin about? i can't put my finger on it.