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Old 10-25-2008, 03:40 PM   #9
Eric Hall
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Join Date: May 2008
Posts: 48
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Saturday, October 25, 2008

ohs: 65 x3 85 x3 95 x3 105 x3 110 x3 115 x3

split jerk: 115 x2 125 x2 130 x2 135 x2 145 x2

zercher squats: 145 x5 150 x5 155 x3 160 x2

sit ups: 4x25

dead hang pull ups (as slow as possible with a second pause at the top and bottom): 5 3

db swings: 3x3 100

bar curls: 3x5 100

hspu: 2x6 parallel with the wall. nose to floor. full extension.

fs: 2x2 150
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