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Greg Everett · 01-31-2007, 07:33 PM

Cool!

If you really want to get your Oly game together, work snatches and jerks (cleans if you feel the need) with really light loading (e.g. pvc and/or a bar) even during the hypertrophy cycle just to get the practice in.

Let us know how it goes!

01-31-2007, 07:33 PM	#18
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Cool! If you really want to get your Oly game together, work snatches and jerks (cleans if you feel the need) with really light loading (e.g. pvc and/or a bar) even during the hypertrophy cycle just to get the practice in. Let us know how it goes! __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics