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Steven Low · 10-25-2008, 05:19 PM

Yep, it's a pretty insane workout.. obviously you have to be able to move the heavy weight though. It's the cleans in particular that are probably the worst.

10-25-2008, 05:19 PM	#3
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Yep, it's a pretty insane workout.. obviously you have to be able to move the heavy weight though. It's the cleans in particular that are probably the worst. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book