Thread: King Kong
View Single Post
Old 10-25-2008, 07:19 PM   #4
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

The WOD was created by CF Alexandria.

The first guy to do it got a in the mid 7's I think when Anthony B. tried it he got 6 or so and Josh killed it with a mid 2.

Insane. I could do the cleans once and the deadlift not at all.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote