Thread: King Kong
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Old 10-25-2008, 06:19 PM   #4
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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The WOD was created by CF Alexandria.

The first guy to do it got a in the mid 7's I think when Anthony B. tried it he got 6 or so and Josh killed it with a mid 2.

Insane. I could do the cleans once and the deadlift not at all.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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