Originally Posted by Grissim Connery
There's a new workout on crossfit called king kong.
DL 450lbs (or 435 or something) x 1 455 is what I saw
Muscle up x 2
Clean 225 (or 255 or something...i could go check but i'm bein lazy) x 3 250 this too
HSPU x 4
there's something about this workout that doesn't sit right with me. i mean i'll give everything a shot once for fun, but when watching the vids, the workout doesn't flow for some reason. at least that's how i feel. does anybody know what i'm talkin about? i can't put my finger on it.
I saw 455 for DL and 250 for CL.
Originally Posted by Steven Low
Yep, it's a pretty insane workout.. obviously you have to be able to move the heavy weight though. It's the cleans in particular that are probably the worst.
I agree 250 x 3 after DLs and MUs is by far the worst part. I'm going to give it a shot in the near future, if the CL were first and the DL 2nd I would have done it already.