Thread: Allen's Journal
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Old 10-26-2008, 08:18 AM   #603
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

October 25, 2008
*no fast*

Not much today just helped to prep for Hunter's Halloween Birthday party. Foam rolling later in the night ~30 minutes. I need to work on my quads more.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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