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Old 10-26-2008, 09:46 AM   #1
Howard Wilcox
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Join Date: Mar 2008
Posts: 44
Default What is else there besides Bulgarian Programming?

Hello folks,

In reading lots of stuff on weightlifting programming lately, it seems everyone mentions the bulgarian method. I see very little reference to other "systems"?

What other programming systems are there? Are they used or has everyone gone to some form of bulgarian training at this point? My understanding is that "bulgarian" means spending most of the time on the actual lifts (and relatively few on supplemental lifts) and then varying the percentages. It also seems to mean lots of training sessions/week. Is this approximately right?

Thanks...

howard
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