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Old 01-31-2007, 09:38 PM   #4
Heather Gibbons
New Member
Join Date: Nov 2006
Location: Seattle
Posts: 2

40 to 45 minutes is a long time to grapple and I agree that if you can learn to flow a bit more you can manage your energy expenditure a bit better. I would also consider the fact that the areas of your body that are tiring are areas in which you hold an isometric contraction while sparring. This is a different application of strength than I suspect you generally train for.
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