Catalyst Athletics Forums - View Single Post - What is else there besides Bulgarian Programming?

Gavin Harrison · 10-26-2008, 10:09 PM

There's the so called "Russian System", which is simply a pretty normal periodization. Though, I just read and interesting thing written by Mel Siff here (wfs).

10-26-2008, 10:09 PM	#4
Gavin Harrison Senior Member Join Date: Feb 2008 Posts: 263	There's the so called "Russian System", which is simply a pretty normal periodization. Though, I just read and interesting thing written by Mel Siff here (wfs).