Thread: Allen's Journal
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Old 10-27-2008, 03:01 AM   #606
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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October 27, 2008

Early AM
Intuflow routine ~20 minutes neck and shoulders are very tight (surprise!), hips feel ok, ankles tight as well.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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