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Old 10-27-2008, 07:42 AM   #32
Stephen Brown
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Join Date: Aug 2008
Posts: 56
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Thanks Gant, will do.

Thursday 10/23

1 mile run
600m slosh pipe zercher hold (cheated - need to refill evaporated water)
50lb gravelbag lateral throws 10 each side
ring dips 3x5 not pretty, but done
ride to work - 30 mile round trip

Friday 10/24 slept in
weekend - no rides, 5k walk with son

Today 10-27

took a little longer doing warmup, including shoulder dislocates

Squats:
205x3x5
215x1x2
225x1x2
235x1x2
245x1x2

Press:
105x3x5
115x1x5
125x1x5
135x1x5
145 fail (pushed it overhead)

Deadlift:
215x3x5
225x1x5
235x1x5
245x1x5

Planks:
3x1.5 min

OHS practice - much better, was more able to keep elbows locked out. used dowel then 45lb bar.
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