Thread: what kind of skills/movements?
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Old 10-23-2006, 05:55 PM   #4
Scotty Hagnas
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Join Date: Oct 2006
Location: Portland, OR
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I do similar to what Robb has suggested and have some thoughts... I will get back and weigh in on this when I get a spare second.

Scotty Hagnas
CrossFit Portland
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